what is the best diet and workout for a 20 year old full time and working female college student?
jazey15 asked:
I am 20 years old. 5′9″ and 185lbs. I want to lose about 40 lbs in about 4-5 months. I eat about calories a day and jog for a half hour in the morning 4 days a week and I know I should do way more.i was thinking of doing ‘The Firm’ Yoga for Beginners and then move on to the right moderacy. I don’t own any weights or even a scale and I know I should definitely be eating a little healthier and drinking nothing but water but it’s so hard because of the lifestyle I’m used to.in high school I was a bi-athlete, playing soccer and lacrosse now I find myself weezing at the top of the stairs.what is a good/strict diet plan and exercise plan that I can follow. I was going to try diet pills but when I do lose the weight I want to keep it of and remain active and healthy. I am a size 14/16 and would like to become a size 8/9. I need very specific and thorough details and explanations!! Pleeeease and thank you.
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